Full of juicy hip openers, this 30 minute practice flows through grounding and restorative Moon Salutations. Ideal for after a workout, before bed, or anytime your body needs to unwind.
Download to your itunes to enjoy anytime:
1) open your itunes
2) click through to podcasts
3) click on advanced
4) click on subscribe to podcast and enter in this RSS Feed
https://yogiheather.wordpress.com/feed/
– it should start downloading right away. If you want to download more of our audio practices click on ‘get’ and you can download them all!
Enjoy,
Heather.
yogiheather 