Monthly Archives: May 2012

Vinyasa Flow Retreat Live Practice

This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga. Download this and all of our Free Podcasts from the … Continue reading

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Core Yoga Quickie

A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.

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