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Monthly Archives: May 2012
This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga. Download this and all of our Free Podcasts from the … Continue reading
A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body. Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.