Core Yoga Quickie

A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength.

Listen here, or download for free from the yogiheather podcast on iTunes.

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About yogiheather

Internationally recognized senior yoga instructor Heather Agnew offers teacher training, advanced teacher training and continuing education programs in yoga, thai yoga massage, pilates and fitness.
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One Response to Core Yoga Quickie

  1. Pingback: Your Core is Not Just About Your Abs - Yoga Trinity

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