This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga.
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Also known as the Yogic Breath, this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity. A great technique to prepare for meditation or asana practice, to soothe a racing mind, or to come back to happy and full breathing after a long session at the computer.