We’ve Moved

Hello friends, our free audio podcasts are now available for direct download from http://yogatrinity.com/shop

This WordPress site will be closed in the next few weeks, so head on over to the Yoga Trinity shop to download heaps of free yoga and meditation podcasts to inspire your practice!

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5 Element Warm Up

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Vinyasa Flow Retreat Live Practice

This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga.

Download this and all of our Free Podcasts from the Yogi Heather iTunes podcast.

How to: go to your iTunes library, click on ‘advanced’ then ‘subscribe’ and enter this URL. Now you can download all of our podcasts for free, and receive updates whenever there is a new practice, meditation, chant, or discussion.

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Core Yoga Quickie

A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength.

Listen here, or download for free from the yogiheather podcast on iTunes.

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3 Part Breath

Also known as the Yogic Breath,  this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity.  A great technique to prepare for meditation or asana practice, to soothe a racing mind, or to come back to happy and full breathing after a long session at the computer.

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Om Mani Padme Hum

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Vinyasa Flow Intermediate Class – January 2012

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