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Monthly Archives: July 2011
Full of juicy hip openers, this 30 minute practice flows through grounding and restorative Moon Salutations. Ideal for after a workout, before bed, or anytime your body needs to unwind. Download to your itunes to enjoy anytime: 1) open your … Continue reading
Core Yoga Live class recorded at our Canberra Core Yoga Instructor Training. Intermediate Level Practice.