3 Part Breath

Also known as the Yogic Breath,  this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity.  A great technique to prepare for meditation or asana practice, to soothe a racing mind, or to come back to happy and full breathing after a long session at the computer.

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About yogiheather

Internationally recognized senior yoga instructor Heather Agnew offers teacher training, advanced teacher training and continuing education programs in yoga, thai yoga massage, pilates and fitness.
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