Monthly Archives: September 2011

Guided Relaxation

A guided relaxation/meditation designed to help you deeply relax body and mind.

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Unwinding – Stretch and Relax

A simple guided stretch and relaxation ideal for after a workout or practice, before bed, or anytime you wish to relax body and mind.

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Autosuggestion – Live Practice Sep 25

Autosuggestion live practice. A quick 10 minute guided relaxation that rotates the awareness around the body to focus the mind on relaxing the body. ┬áThis practice has a synergistic effect, meaning that the more often you practice, the more powerful … Continue reading

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Closing Chant Sep 25

Saarvesham Svasti Bhavatu Saarvesham Shantir Bhavatu Saarvesham Purnam Bhavatu Saarvesham Maangalam Bhavatu Lokah Samastah Sukhino Bhavantu Aum, Shanti Shanti Shantii May all beings dwell in happiness May all beings dwell in peace May all beings attain oneness May all beings … Continue reading

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Mantra – Teacher/Student Chant

Aum Saha Naavavatu Saha Nau Bhunaktu Saha Veeryam Karavaavahai Tejasvi Naavadheetamastu Maa Vid Vishaa Vahai Aum Shanti Shanti Shantii Protect us together, student and teacher May our studies nourish us together May we work together in union for the good … Continue reading

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Mantra – Closing Chant

  Lokah Samastah Sukhino Bhavantu “May all beings everywhere be happy and free” Aum, Shanti Shanti, Shantii “Peace. Peace. Peace be unto all”

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Mantra – Ashtanga Yoga Chant Call & Response

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