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From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.
A guided relaxation/meditation designed to help you deeply relax body and mind.
A simple guided stretch and relaxation ideal for after a workout or practice, before bed, or anytime you wish to relax body and mind.
Autosuggestion live practice. A quick 10 minute guided relaxation that rotates the awareness around the body to focus the mind on relaxing the body. This practice has a synergistic effect, meaning that the more often you practice, the more powerful it becomes.
Saarvesham Svasti Bhavatu
Saarvesham Shantir Bhavatu
Saarvesham Purnam Bhavatu
Saarvesham Maangalam Bhavatu
Lokah Samastah Sukhino Bhavantu
Aum, Shanti Shanti Shantii
May all beings dwell in happiness
May all beings dwell in peace
May all beings attain oneness
May all beings attain auspiciousness
May all beings everywhere be happy and free
Peace, Peace, Peace be unto all
Aum Saha Naavavatu Saha Nau Bhunaktu Saha Veeryam Karavaavahai Tejasvi Naavadheetamastu Maa Vid Vishaa Vahai Aum Shanti Shanti Shantii
Protect us together, student and teacher
May our studies nourish us together
May we work together in union for the good of all
May our learning be luminous and purposeful
May we live in harmony
Peace. Peace. Peace be unto all.