Seated Spinal Warm Up

Advertisements
Posted in Uncategorized | Leave a comment

Arm Balances Sequence

From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.

Posted in Uncategorized | Tagged , , | Leave a comment

Guided Relaxation

A guided relaxation/meditation designed to help you deeply relax body and mind.

Posted in Uncategorized | Leave a comment

Unwinding – Stretch and Relax

A simple guided stretch and relaxation ideal for after a workout or practice, before bed, or anytime you wish to relax body and mind.

Posted in Uncategorized | Leave a comment

Autosuggestion – Live Practice Sep 25

Autosuggestion live practice. A quick 10 minute guided relaxation that rotates the awareness around the body to focus the mind on relaxing the body.  This practice has a synergistic effect, meaning that the more often you practice, the more powerful it becomes.

 

Posted in Uncategorized | Leave a comment

Closing Chant Sep 25

Saarvesham Svasti Bhavatu

Saarvesham Shantir Bhavatu

Saarvesham Purnam Bhavatu

Saarvesham Maangalam Bhavatu

Lokah Samastah Sukhino Bhavantu

Aum, Shanti Shanti Shantii

May all beings dwell in happiness

May all beings dwell in peace

May all beings attain oneness

May all beings attain auspiciousness

May all beings everywhere be happy and free

Peace, Peace, Peace be unto all

Posted in Uncategorized | Leave a comment

Mantra – Teacher/Student Chant

Aum Saha Naavavatu Saha Nau Bhunaktu Saha Veeryam Karavaavahai Tejasvi Naavadheetamastu Maa Vid Vishaa Vahai Aum Shanti Shanti Shantii

Protect us together, student and teacher

May our studies nourish us together

May we work together in union for the good of all

May our learning be luminous and purposeful

May we live in harmony

Peace.  Peace.  Peace be unto all.

Posted in Uncategorized | Leave a comment