Autosuggestion – Live Practice Sep 25

Posted on September 26, 2011 by


Autosuggestion live practice. A quick 10 minute guided relaxation that rotates the awareness around the body to focus the mind on relaxing the body.  This practice has a synergistic effect, meaning that the more often you practice, the more powerful it becomes.

 

About yogiheather

Internationally recognized senior yoga instructor Heather Agnew offers teacher training, advanced teacher training and continuing education programs in yoga, thai yoga massage, pilates and fitness.
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