Good Morning Yoga Sequence

Posted on June 13, 2011 by


Enjoy this 15 minute sequence to gently warm up your spine and bring prana (lifeforce) to all areas of the body.  A great way to start your day!

About yogiheather

Internationally recognized senior yoga instructor Heather Agnew offers teacher training, advanced teacher training and continuing education programs in yoga, thai yoga massage, pilates and fitness.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s