Vinyasa Flow Retreat Live Practice

This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga.

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Core Yoga Quickie

A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength.

Listen here, or download for free from the yogiheather podcast on iTunes.

3 Part Breath

Also known as the Yogic Breath,  this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity.  A great technique to prepare for meditation or asana practice, to soothe a racing mind, or to come back to happy and full breathing after a long session at the computer.

Om Mani Padme Hum

Vinyasa Flow Intermediate Class – January 2012

Seated Spinal Warm Up

Arm Balances Sequence

From an afternoon workshop this recording has a focus on Moolabandha – the root lock

, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.